What are the 3 ingredient brownies without flour?

These no bake lemon brownies are made with just three clean ingredients: almond flour, lemon juice (with zest), and maple syrup . There’s no wheat flour, butter, eggs, or refined sugar. The almond flour provides structure, while the lemon and maple syrup bind everything together and add flavor. It’s a quick, flourless dessert that works without baking.

How to make brownies with only two ingredients?

While it’s possible to make a two-ingredient version using just almond flour and maple syrup , the lemon adds vital flavor and acidity. Without it, the texture will be flatter and the flavor more muted. For the best results, stick to the full 3-ingredient version. Want ultra-minimal? Try combining just nut butter + sweetener for a 2-ingredient variation — but expect a different taste and texture.

What is a healthy substitute for brownie mix?

This recipe is a perfect example of a healthy homemade substitute for traditional boxed brownie mix. Instead of using flour, white sugar, or hydrogenated oils, you get: Natural sweetness from maple syrup Nutrient-rich almond flour Fresh citrus flavor instead of artificial additives It’s quick, clean, and free from preservatives — and it requires no oven time. Don’t miss our healthy baking mix alternatives for more DIY swaps.

What's the difference between lemon bars and lemon brownies?

Lemon bars typically have a buttery shortbread crust topped with a custard-like lemon filling. They’re soft, tangy, and often dusted with powdered sugar. Lemon brownies , especially no-bake ones, are denser, more fudgy in texture , and the lemon flavor is blended into the dough. These brownies are also flourless and don’t require baking, making them quicker and more versatile.

How to make a 3 ingredient brownie?

To make this 3 ingredient lemon brownie : Mix almond flour, lemon juice + zest, and maple syrup until a dough forms Press into a lined loaf pan Chill in the fridge for 2–3 hours Slice and serve cold or room temp It’s that simple — no baking, no sugar crash, and totally customizable with toppings or mix-ins.

Can I make these nut-free or use coconut flour instead?

Coconut flour is not recommended as a substitute in this recipe. It’s extremely absorbent and requires different ratios and additional liquids. If you need a nut-free option , try using sunflower seed flour or oat flour , but note the flavor and texture will be slightly different. Always taste and adjust the wet ingredients if experimenting with swaps.

How to make a 3 ingredient brownie?

You can make No Bake Lemon Brownies with just almond flour, lemon juice, and maple syrup. They’re chewy, naturally sweet, and perfect straight from the fridge.

What’s the difference between lemon bars and lemon brownies?

While lemon bars are baked and custardy, No Bake Lemon Brownies are raw, firmer, and denser with a citrusy bite and soft texture.

No Bake Lemon Brownies – The Best 3-Ingredient Healthy Treat

Ingredients

Scale

2 1/2 cups (241g) superfine blanched almond flour

2.5 tbsp (37ml) lemon juice + 1.5 tsp zest

6 tbsp (3 fl oz/89 ml) maple syrup

Cook Mode Prevent your screen from going dark

Instructions

1. Line an 8 x 4-inch loaf pan with parchment paper, leaving some overhang for easy removal.

2. In a large bowl, add almond flour, lemon juice, lemon zest and maple syrup. Mix with a spatula until ingredients are evenly combined and form a thick dough. Optional: use a food processor for a fudgier result.

3. Transfer the mixture to your prepared loaf pan and spread and press it evenly across the pan.

4. Place the brownies in the fridge and chill for 2-3 hours (or overnight) until the brownies are set.

5. Lift the brownies out of the pan using the parchment and cut the brownies with a sharp knife.

6. If desired, top with frosting before serving.

7. Store bars in an airtight container in the fridge or freezer. Enjoy cold or at room temp.

Notes

Use superfine almond flour for the best texture. Spoon and level when measuring to avoid overpacking.

Optional Frosting: Mix 1 cup vanilla Greek yogurt with 1–3 tsp maple syrup until smooth. Substitute with a thick dairy-free yogurt if needed.

Nutrition info does not include frosting. Store leftovers up to 5 days in the fridge or freeze for longer.

Author: Aaron
Prep Time: 10 minutes
Cook Time: 0 minutes
Method: No Bake
Cuisine: American