What goes on a grilled chicken Caesar salad?

A classic grilled chicken Caesar salad includes romaine lettuce, grilled chicken breast, crunchy croutons, shredded or shaved Parmesan cheese, and creamy Caesar dressing. Optional garnishes may include lemon wedges, freshly cracked black pepper, or a sprinkle of parsley. You can customize it further with avocado, cherry tomatoes, or boiled eggs for added texture and nutrients.

Is a grilled chicken Caesar salad healthy?

Yes—especially when made at home with whole, fresh ingredients. A grilled chicken Caesar salad is high in protein, moderate in healthy fats, and can be low in carbs if you limit croutons or use gluten-free alternatives. The key is portion control with the dressing and cheese. For a healthier version, opt for homemade dressing and grilled chicken without skin , and consider low-fat or dairy-free swaps if needed.

What to marinate chicken in for grilled chicken Caesar salad?

A great marinade for grilled chicken includes a mix of acid, oil, and seasonings . For Caesar salad, we recommend: soy sauce (or tamari), olive oil, Worcestershire sauce, lemon juice, lemon zest, garlic, salt, and pepper. This combination adds a savory umami depth that pairs perfectly with the creamy Caesar dressing and crisp romaine.

Do you put chicken in Caesar salad?

Traditionally, Caesar salad is served without chicken. However, grilled chicken has become a popular addition to make the dish more filling and protein-rich. It turns the salad into a complete meal, making it suitable for lunch, dinner, or meal prep. You can also add grilled shrimp, salmon, or tofu for variation.

Grilled Chicken Caesar Salad – The Best Homemade Recipe You’ll Crave

Ingredients

Scale

4 boneless, skinless chicken breasts

4–6 cups chopped romaine lettuce

2 cups croutons

1 cup shredded Parmesan

Caesar dressing (homemade or store-bought)

Marinade (optional): olive oil, lemon juice, garlic, salt, pepper

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Instructions

1. Prepare the Caesar dressing and refrigerate until ready to use.

2. Marinate chicken in olive oil, lemon juice, garlic, salt, and pepper for 15–30 minutes.

3. Preheat grill to medium-high heat.

4. Grill chicken 4–5 minutes per side, then move to indirect heat for another 5–10 minutes until fully cooked.

5. Let chicken rest for 5 minutes, then slice.

6. Assemble salad: romaine lettuce, grilled chicken, croutons, and Parmesan.

7. Drizzle with Caesar dressing and serve immediately.

Notes

Use plant-based cheese and dressing for a dairy-free version.

Store dressing, chicken, and salad components separately for optimal meal prep freshness.

Customize with cherry tomatoes or avocado for extra flavor.

Author: Aaron
Prep Time: 15 minutes
Cook Time: 15 minutes
Method: Grilling
Cuisine: American